Midwest Race Calendar

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Races This Week End

Howard L. Aslinger Memorial Endurance Weekend Cape Girardeau, MO 3/19/2010(Event)(Now)
Ramble Into Spring Lebanon, IL(Event)(5 hours)
McKendree's Ramble into Spring 10 mi, 10K and 5k Lebanon, IL 3/20/2010(10 mile)(5 hours)
Shamrock 360 Cape Girardeau, MO 3/20/2010(Triathlon)(5 hours)
Rodes City Run Triple Crown 10K (10K Run)(5 hours)
Grant's Wish 5k Wilmington(Event)(6 hours)
Flying Nun Run 5K Run and 1-Mile Walk 3/20/2010(5K Run)(6 hours)
1st Annual Belleville East Lancer Booster Club 5K Run/Walk(5K Run)(6 hours)
Holliday Park Trail Run(5 miles)(6 hours)
Engineers Without Borders-Missouri 5K Run for Water Manchester, MO(Event)(7 hours)

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Fall Is A Great Time For Running

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You have spent all spring and summer adapting the heat and humidity all summer. You ran those hills and trained in the hot weather. You got those PR’s in your favorite summer 10k. Now the heat and humidity is gone and it seems as though you gained 2 or 3 minutes on your 5k time. Imagine the PR’s you are going to get in those fall races. Yes fall is great time for running.

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