Hills Are Your Friends

Printer-friendly versionPrinter-friendly versionSend to friendSend to friendPDF versionPDF version
Running HIlls

Hills are some of the best speed work there is. If you want to shatter your 5 or 10k pr but you are tired of speed work try some hills. If you are tired of running repeats over the same 800 yards try hills. Try running hill repeats or just add hills to your daily route.
Just start at the bottom and charge up at top speed.


Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

More information about formatting options

There are currently 0 users and 9 guests online.
Home | Top Of The Page | Back


Drupal Web Design by D. A. Shaver Web Design