How to participate
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How to sign up and where
Hi I live in London,ky and want to know were to sign up for it doing a bit of races sense run crosscountry and track so would love to come and run there the 5th, do you just come down there and sign up for the race or need to sign up online.
The best way is run as much
The best way is run as much of your chosen distance every day for a few months. Then find a race of that distance and sign up ahead of time either by mail or on-line. Then practice that distance as much as you can. Actually it is better to run more than the your race distance in training.
You may also want to read this. http://www.psrunner.com/?q=node/1057
Trail Runs
Is there a way to search trail runs only as opposed to towns?
First use the tab Race
First use the tab "Race Calendar", Next from the drop down menu under Events choose Event
Type "Trail Run" or while looking at a trail run click on "Trail Run" (right under the posted by information and just above the date)
D. A. Shaver
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