Do Long Runs Help You Run Faster?

Posted November 19th, 2008 by dashaver

Do long runs help you run faster? I think that in a race you do best in what you trained for. I think if you want to run faster you need to do speed work. What do you think?Leave your ideas below.

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Jeff Galloway answers this

On November 22nd, 2008 dashaver said:

Jeff Galloway answers this pretty good at

http://www.active.com/running/Articles/5_Ways_to_Improve_Your_5K_Speed.h...

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