Do Long Runs Help You Run Faster?

Printer-friendly versionPrinter-friendly versionSend to friendSend to friendPDF versionPDF version

Do long runs help you run faster? I think that in a race you do best in what you trained for. I think if you want to run faster you need to do speed work. What do you think?Leave your ideas below.

Bookmark/Search this post with:
  • Delicious
  • Digg
  • StumbleUpon
  • Facebook
  • Google
  • Yahoo
  • Technorati
  • 5103 reads

http://www.wikihow.com/Run-Fa

Submitted by Visitor (not verified) on Sat, 01/02/2010 - 14:04.

http://www.wikihow.com/Run-Faster

Jeff Galloway answers this

Submitted by dashaver on Sat, 11/22/2008 - 20:53.

Jeff Galloway answers this pretty good at

http://www.active.com/running/Articles/5_Ways_to_Improve_Your_5K_Speed.h...

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

More information about formatting options

There are currently 2 users and 11 guests online.

Online users

  • dashaver
  • dashaver
Home | Top Of The Page | Back


Drupal Web Design by D. A. Shaver Web Design