Running journal Wednesday, November 19, 2008

Great sunny day! Nice and warm so I decided to do a long run. It went great. I was a little tired but then I should do more long runs. I only ran into one train but I was able to detour around it. I hate stopping in cold weather when you are soaked with sweat, especially if is windy. My back got a little sore because I was looking down too much. I need to concentrate on looking straight ahead. That is one reason to concentrate on your running. Fatigue from your back or shoulders can ruin your race times or at least mine.

1:57 PM 11/19/2008
7.4775 miles

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URL for this route is: http://www.gmap-pedometer.com/?r=2403300
50°F
Current:Clear
Wind: W at 6 mph
Humidity: 48%